Like many women I have lots of balls in the air and juggle being a mama to 4 year twins, a wife and running a business. I am so wired and exhausted at the end of the day even though I’m tired, I find it hard to switch off and sleep. If like me your stress levels are sky high and your sleep low try breathing with soul, which I learnt to do when I caught up with healer and aromatherapist Michelle Roques O’Neil.
Michelle Roques O’Neil
